Running 101 with Pinoy Exchange Running Club
Yesterday, January 23, the Pinoy Exchange Forum (PEx) Running Club started the year with their very first running session at the Ayala Triangle.
Drew gives the opening remarks
Diadora Philippines Running Club’s Running Atom and yours truly were invited (Thanks to Drew Llanes, one of the PEx forum regulars and aNR Pearl’s Coach/TL) to kick-off their running session with the basics in running.
Running Atom leads Plyometrics
We had warm up of 2 loops (1km = 1 loop) led by the president of PEx Running Club and the active members. After that, Atom led in the plyometrics followed by warm-up stretching led by yours truly. Later on, the group was divided to men and women with Drew leading the men and Atom and I led the women.
PEx Running Club officers lead the warm-up run
I really had a fun and fulfilling time with Atom, Drew and the rest of the PEx Running Club. It’s a great feeling leading a group and helping others help themselves. I got more excited when six:30′s Kit, Kyx and Daisy arrived to support the group and seeing the smiles and nods give us immediate feedback that we are doing just right.
Teaching them on stretching
I hope we get to help more people to enjoy running and I am grateful to Drew and the rest of the PEx Running Club for inviting Diadora Phils. Running Team.
Like PEx Running Club Facebook page here. Thanks to Running Atom and PEx Running Club for the photos.
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Posted on January 24, 2012, in Advertising Feature, Mission Marathon and tagged Ayala Triangle, Diadora, Diadora Philippines Running Team, Diadora Running Team, DiadoraPH, PEx Running Club, RFM, running, Running Atom, Running Free Manila, six:30, Six:30 Running Group. Bookmark the permalink. 2 Comments.
Thank you! We learned a lot and we definitely had fun. Hopefully you join us again next time around
Your welcome! Hopefully we’ll get invited again. haha!