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	<title>Running Free</title>
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	<description>Because it only takes one step to make a huge difference.</description>
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		<title>Running Free</title>
		<link>http://runningfreemanila.wordpress.com</link>
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		<item>
		<title>An Open Letter to BDM160 warriors</title>
		<link>http://runningfreemanila.wordpress.com/2012/01/29/an-open-letter-to-bdm160-warriors/</link>
		<comments>http://runningfreemanila.wordpress.com/2012/01/29/an-open-letter-to-bdm160-warriors/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 05:35:08 +0000</pubDate>
		<dc:creator>runningfree</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bald Runner]]></category>
		<category><![CDATA[BDM160]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://runningfreemanila.wordpress.com/?p=1650</guid>
		<description><![CDATA[Dear BDM160 warriors, &#160; Yesterday we have witnessed first hand how you and your comrades fought fatigue and braved the weather. You ran along highways with minimal assistance, equipped with sheer will and determination. Watching you and listen to your battles gave me a higher regard to the running community, to the sport and to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningfreemanila.wordpress.com&amp;blog=13952464&amp;post=1650&amp;subd=runningfreemanila&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runningfreemanila.wordpress.com/2012/01/29/an-open-letter-to-bdm160-warriors/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<item>
		<title>Running 101 with Pinoy Exchange Running Club</title>
		<link>http://runningfreemanila.wordpress.com/2012/01/24/running-101-with-pinoy-exchange-running-club/</link>
		<comments>http://runningfreemanila.wordpress.com/2012/01/24/running-101-with-pinoy-exchange-running-club/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 14:25:34 +0000</pubDate>
		<dc:creator>runningfree</dc:creator>
				<category><![CDATA[Advertising Feature]]></category>
		<category><![CDATA[Mission Marathon]]></category>
		<category><![CDATA[Ayala Triangle]]></category>
		<category><![CDATA[Diadora]]></category>
		<category><![CDATA[Diadora Philippines Running Team]]></category>
		<category><![CDATA[Diadora Running Team]]></category>
		<category><![CDATA[DiadoraPH]]></category>
		<category><![CDATA[PEx Running Club]]></category>
		<category><![CDATA[RFM]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Running Atom]]></category>
		<category><![CDATA[Running Free Manila]]></category>
		<category><![CDATA[six:30]]></category>
		<category><![CDATA[Six:30 Running Group]]></category>

		<guid isPermaLink="false">http://runningfreemanila.wordpress.com/?p=1631</guid>
		<description><![CDATA[Yesterday, January 23, the Pinoy Exchange Forum (PEx) Running Club started the year with their very first running session at the Ayala Triangle. Diadora Philippines Running Club&#8217;s Running Atom and yours truly were invited (Thanks to Drew Llanes, one of the PEx forum regulars and aNR Pearl&#8217;s Coach/TL) to kick-off their running session with the basics [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningfreemanila.wordpress.com&amp;blog=13952464&amp;post=1631&amp;subd=runningfreemanila&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runningfreemanila.wordpress.com/2012/01/24/running-101-with-pinoy-exchange-running-club/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<item>
		<title>PEX Running Club Running Session on January 23</title>
		<link>http://runningfreemanila.wordpress.com/2012/01/17/pex-running-club-running-session-on-january-23/</link>
		<comments>http://runningfreemanila.wordpress.com/2012/01/17/pex-running-club-running-session-on-january-23/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 15:35:16 +0000</pubDate>
		<dc:creator>runningfree</dc:creator>
				<category><![CDATA[Mission Marathon]]></category>
		<category><![CDATA[Ayala Triangle]]></category>
		<category><![CDATA[PEx Running Club]]></category>
		<category><![CDATA[Pinoy Exchange Forum]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Running Atom]]></category>

		<guid isPermaLink="false">http://runningfreemanila.wordpress.com/?p=1625</guid>
		<description><![CDATA[On January 23, 2012, Monday, at 6:00am, Pinoy Exchange Forum (PEx) Running Club (Visit their FB page here) will be holding their running session at Ayala Triangle. The basics of running will be conducted by Running Atom, Drew Llanes and I. We hope to see you there! Special thanks to Diadora.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningfreemanila.wordpress.com&amp;blog=13952464&amp;post=1625&amp;subd=runningfreemanila&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runningfreemanila.wordpress.com/2012/01/17/pex-running-club-running-session-on-january-23/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">babblingblurbs</media:title>
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		<item>
		<title>Fat Ass Run, Not A Race But A Fun Run</title>
		<link>http://runningfreemanila.wordpress.com/2012/01/10/fat-ass-run-not-a-race-but-a-fun-run/</link>
		<comments>http://runningfreemanila.wordpress.com/2012/01/10/fat-ass-run-not-a-race-but-a-fun-run/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 09:47:01 +0000</pubDate>
		<dc:creator>runningfree</dc:creator>
				<category><![CDATA[Mission Marathon]]></category>
		<category><![CDATA[Atty. Jonnifer Lacanlale]]></category>
		<category><![CDATA[Clark Parade Grounds]]></category>
		<category><![CDATA[Don Ubaldo]]></category>
		<category><![CDATA[Fat Ass Run 2012]]></category>
		<category><![CDATA[Fat Ass Run Philippines]]></category>
		<category><![CDATA[Runner's World Philippines January 2011]]></category>
		<category><![CDATA[ultramarathon]]></category>

		<guid isPermaLink="false">http://runningfreemanila.wordpress.com/?p=1612</guid>
		<description><![CDATA[They say, &#8220;Any idiot can run a marathon, but it takes a special idiot to run an ultramarathon.&#8221; And yes, I witnessed it first-hand last weekend when I joined the Fat Ass Run in Clark Parade Grounds for 12 hours. &#8220;It started with Atty. Jonnifer Lacanlale and Sir Don Ubaldo, during a drinking session thought [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningfreemanila.wordpress.com&amp;blog=13952464&amp;post=1612&amp;subd=runningfreemanila&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runningfreemanila.wordpress.com/2012/01/10/fat-ass-run-not-a-race-but-a-fun-run/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<item>
		<title>2011 in review: Thank You Readers!</title>
		<link>http://runningfreemanila.wordpress.com/2012/01/02/2011-in-review-thank-you-readers/</link>
		<comments>http://runningfreemanila.wordpress.com/2012/01/02/2011-in-review-thank-you-readers/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 15:11:27 +0000</pubDate>
		<dc:creator>runningfree</dc:creator>
				<category><![CDATA[Mission Marathon]]></category>
		<category><![CDATA[Project Abroad]]></category>
		<category><![CDATA[Project Dance]]></category>
		<category><![CDATA[Promote Travel]]></category>
		<category><![CDATA[RFM 2011]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://runningfreemanila.wordpress.com/?p=1609</guid>
		<description><![CDATA[The WordPress.com stats helper monkeys prepared a 2011 annual report for this blog. Here&#8217;s an excerpt: The concert hall at the Syndey Opera House holds 2,700 people. This blog was viewed about 9,200 times in 2011. If it were a concert at Sydney Opera House, it would take about 3 sold-out performances for that many [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningfreemanila.wordpress.com&amp;blog=13952464&amp;post=1609&amp;subd=runningfreemanila&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runningfreemanila.wordpress.com/2012/01/02/2011-in-review-thank-you-readers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Thank you 2011!</title>
		<link>http://runningfreemanila.wordpress.com/2011/12/29/thank-you-2011/</link>
		<comments>http://runningfreemanila.wordpress.com/2011/12/29/thank-you-2011/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 03:22:45 +0000</pubDate>
		<dc:creator>runningfree</dc:creator>
				<category><![CDATA[Mission Marathon]]></category>
		<category><![CDATA[My MBA]]></category>
		<category><![CDATA[Promote Travel]]></category>
		<category><![CDATA[TBR Dream Marathon 2011]]></category>
		<category><![CDATA[in retrospect]]></category>
		<category><![CDATA[looking back]]></category>
		<category><![CDATA[thank you 2011]]></category>

		<guid isPermaLink="false">http://runningfreemanila.wordpress.com/?p=1598</guid>
		<description><![CDATA[I must admit I believed that it&#8217;s the end of the world by 2011; and so I thought I really should make each moment I can make and I did! Not being too apocalyptic nor cryptic, I thought any day of 2011 I have to be ready for My Redeemer and if I was asked [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningfreemanila.wordpress.com&amp;blog=13952464&amp;post=1598&amp;subd=runningfreemanila&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runningfreemanila.wordpress.com/2011/12/29/thank-you-2011/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">babblingblurbs</media:title>
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			<media:title type="html">gradschool</media:title>
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		<item>
		<title>Run for Sendong (Rescue Run) on December 31</title>
		<link>http://runningfreemanila.wordpress.com/2011/12/26/run-for-sendong-rescue-run-on-december-31/</link>
		<comments>http://runningfreemanila.wordpress.com/2011/12/26/run-for-sendong-rescue-run-on-december-31/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 01:56:55 +0000</pubDate>
		<dc:creator>runningfree</dc:creator>
				<category><![CDATA[Advertising Feature]]></category>
		<category><![CDATA[greentennial run]]></category>
		<category><![CDATA[McKinley Hills]]></category>
		<category><![CDATA[Race for Sendong]]></category>
		<category><![CDATA[Rescue Run (Race for Sendong)]]></category>
		<category><![CDATA[run for a cause]]></category>
		<category><![CDATA[Sendong]]></category>

		<guid isPermaLink="false">http://runningfreemanila.wordpress.com/?p=1593</guid>
		<description><![CDATA[With the damage that brought upon by typhoon Sendong in the Cagayan de Oro, Iligan, Negros Oriental and other Central Visayas and Mindanao provinces, the running community unites with Rescue Run (Race for Sendong), a fund-raising project for the victims of typhoon Sendong. For a minimum of PhP150, you can already help. The race will [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningfreemanila.wordpress.com&amp;blog=13952464&amp;post=1593&amp;subd=runningfreemanila&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runningfreemanila.wordpress.com/2011/12/26/run-for-sendong-rescue-run-on-december-31/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">babblingblurbs</media:title>
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		<item>
		<title>Standard Chartered Marathon Singapore 2011: Defining Moment</title>
		<link>http://runningfreemanila.wordpress.com/2011/12/07/standard-chartered-marathon-singapore-2011-defining-moment/</link>
		<comments>http://runningfreemanila.wordpress.com/2011/12/07/standard-chartered-marathon-singapore-2011-defining-moment/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 05:23:39 +0000</pubDate>
		<dc:creator>runningfree</dc:creator>
				<category><![CDATA[Mission Marathon]]></category>
		<category><![CDATA[Promote Travel]]></category>
		<category><![CDATA[100-Plus]]></category>
		<category><![CDATA[100Plus]]></category>
		<category><![CDATA[100Plus Edge]]></category>
		<category><![CDATA[Asics]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[SCMS2011]]></category>
		<category><![CDATA[Singapore]]></category>
		<category><![CDATA[Standard Chartered Marathon Singapore 2011]]></category>

		<guid isPermaLink="false">http://runningfreemanila.wordpress.com/?p=1586</guid>
		<description><![CDATA[I used to read the blogs of fellow runners for the last 2 years of their recounts in their international marathons. I dream that one day I can be part of those events. At the back of my head though, I told myself as a leisure runner, I couldn&#8217;t afford to spend so much for a run. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningfreemanila.wordpress.com&amp;blog=13952464&amp;post=1586&amp;subd=runningfreemanila&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runningfreemanila.wordpress.com/2011/12/07/standard-chartered-marathon-singapore-2011-defining-moment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">babblingblurbs</media:title>
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			<media:title type="html">Entrance to the SCMS Expo</media:title>
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		<title>Standard Chartered Marathon Singapore 2011: A Humbling Experience</title>
		<link>http://runningfreemanila.wordpress.com/2011/12/06/standard-chartered-marathon-singapore-2011-a-humbling-experience/</link>
		<comments>http://runningfreemanila.wordpress.com/2011/12/06/standard-chartered-marathon-singapore-2011-a-humbling-experience/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 03:53:55 +0000</pubDate>
		<dc:creator>runningfree</dc:creator>
				<category><![CDATA[Mission Marathon]]></category>
		<category><![CDATA[Promote Travel]]></category>
		<category><![CDATA[Hotel Supreme]]></category>
		<category><![CDATA[Marina Bay Sands]]></category>
		<category><![CDATA[Orchard Road]]></category>
		<category><![CDATA[SCMS]]></category>
		<category><![CDATA[SCMS2011]]></category>
		<category><![CDATA[Singapore]]></category>
		<category><![CDATA[Standard Chartered Singapore Marathon 2011]]></category>

		<guid isPermaLink="false">http://runningfreemanila.wordpress.com/?p=1579</guid>
		<description><![CDATA[Just came from Singapore and still couldn&#8217;t find the right words for the experience but just humbling. It was a decision for me and after this experience, I thought I should go back to step 1 of my training. I have been staring at the computer with a blank entry. For a few words and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningfreemanila.wordpress.com&amp;blog=13952464&amp;post=1579&amp;subd=runningfreemanila&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runningfreemanila.wordpress.com/2011/12/06/standard-chartered-marathon-singapore-2011-a-humbling-experience/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">babblingblurbs</media:title>
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		<media:content url="http://runningfreemanila.files.wordpress.com/2011/12/384789_10150413365448160_521118159_8590675_1819279835_n.jpg" medium="image">
			<media:title type="html">my six:30 family</media:title>
		</media:content>

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			<media:title type="html">my six:30 family</media:title>
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	</item>
		<item>
		<title>A Taste Of Diadora Mythos Axeler TI IV</title>
		<link>http://runningfreemanila.wordpress.com/2011/11/26/diadora-mythos-axeler-ti-iv/</link>
		<comments>http://runningfreemanila.wordpress.com/2011/11/26/diadora-mythos-axeler-ti-iv/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 12:46:34 +0000</pubDate>
		<dc:creator>runningfree</dc:creator>
				<category><![CDATA[Advertising Feature]]></category>
		<category><![CDATA[Axeler technology]]></category>
		<category><![CDATA[Diadora]]></category>
		<category><![CDATA[Diadora Mythos]]></category>
		<category><![CDATA[Diadora Mythos Axeler TI IV]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[Trek the TEC]]></category>

		<guid isPermaLink="false">http://runningfreemanila.wordpress.com/?p=1563</guid>
		<description><![CDATA[Running Atom has introduced in his blog the new top of the line running shoes of Diadora. I was fortunate to experience the Mythos Axeler TI IV. I think the Mythos Axeler TI IV is a great running shoe not just forefoot runners like me but to all runners looking for shoes that can absorb a lot [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningfreemanila.wordpress.com&amp;blog=13952464&amp;post=1563&amp;subd=runningfreemanila&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runningfreemanila.wordpress.com/2011/11/26/diadora-mythos-axeler-ti-iv/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">babblingblurbs</media:title>
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			<media:title type="html">diadora mythos axeler ti iv</media:title>
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